What pillow is good for sleeping?
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Pillows are a guarantee for us to get enough sleep. The correct sleeping pillow choice will not cause any harm to our cervical spine, and the pillow is too high or too low for the body. Xiao Bian believes that sleeping pillows should abide by the principle of high and low, moderate hardness. Chinese medicine believes that the problems of cervical vertebrae are inseparable from the shortcomings of low pillows and high pillows. Low pillow is easy to cause insufficient blood supply, making blood supply imbalance; and high pillow is easy to cause cervical spondylosis. Therefore, the hardness of the pillow should be moderate.
What kind of pillow is good when sleeping? Is it a good soft pillow?
1. Adhere to the principle of high and low, moderate hardness;
2, the filling should be different from person to person, for the treatment of disease, silkworm, tea, jade pillow and other Chinese herbal medicines are also very good for health care and treatment.
A high-quality sleep, minus one day of fatigue, is one of the most important life needs of contemporary people. Therefore, the suitability of the pillow is particularly important. The doctor reminds everyone that it is not worry-free.
1: Western medicine: Pillows are too high or too low for the cervical spine!
The doctor believes that the important role of the pillow is to maintain the normal physiological curve of the human body, and to ensure that the physiological curvature of the neck during the sleep is not deformed. If the pillow is too high, the pressure on the neck will be too large; too high a pillow will cause the cervical vertebra to lean forward, and some parts of the cervical vertebrae will be overstressed, damaging the normal physiological anterior curvature of the cervical vertebrae, compressing the cervical and vertebral arteries, causing the neck Department of aches, head hypoxia, headache, dizziness, tinnitus and insomnia and other cerebral neurasthenia, and prone to bone hyperplasia. If the pillow is too low, the neck will not be able to relax, but will damage the normal curvature of the cervical spine. Therefore, if the pillow is too high or too low, it will affect the cervical vertebrae and cause various neck symptoms.
Chinese medicine: low pillow is easy to cause blood supply to the doctor, high pillow is easy to cause cervical spondylosis, there are many patients with stiff neck is because of sleeping too high pillow; low pillow is easy to cause imbalance of blood supply caused by nasal mucosa congestion, and nasal mucosa is very sensitive, A swelling can affect your breathing. If the neck and shoulders are sore after awakening, it may be caused by a pillow that is too low or not.
Common advice from Chinese and Western medicine:
1. Generally speaking, the height of the pillow is 10-15 cm, and the specific size depends on the physiological curvature of each person.
2. The hardness of the pillow should be moderate. Generally, buckwheat husk, gluten, and pudding pillows are better choices.
3. The length of the pillow is preferably wider than the shoulder under normal conditions. Don't sleep too small a pillow, because when you roll over, the pillow can't support the neck, and too small a pillow can affect the sense of safety during sleep.
4. The pillow core should have a soft feeling and good elasticity, breathability, moisture resistance, moisture absorption and the like.
Pillow: After all, how high is it right?
Pillows are the closest partner to our sleep, but if this close partner is not applied properly, it will affect our health. To this end, experts suggest that in order to have a healthy sleep, it is best to check that your pillow is not suitable.
High pillow is easy to cause cervical spondylosis
The ancients cloud: sit back and relax. However, Lu Kuiyuan, director of the Department of Orthopaedics of the Beijing Hospital of the Ministry of Health, told the reporter that there are many patients with a stiff neck because of sleeping too high a pillow. If the pillow you sleep is too high, it will change the normal physiological curvature of the cervical spine, causing muscle fatigue damage and ligaments to pull strain, causing spasms, inflammation, etc., and neck and shoulder soreness, hand numbness, dizziness and other symptoms. High pillow is one of the common causes of stiff neck and cervical spondylosis.
Low pillow makes blood supply imbalance
It is not good to have a high pillow. Is it better to use a low pillow or simply do not use a pillow? The director of the road said that a pillow is too low or no pillow is not good for health. Some people suffer from cervical spondylosis and think that it is easy to recover without a pillow. In fact, this idea is unscientific. If you don't put a pillow, people will breathe when they are lying on their backs, and they will breathe easily, which will cause dry mouth, dry tongue, sore throat and snoring. If the pillow is not lying on the side, the neck muscles on the other side will be paralyzed and painful due to over-expansion and fatigue, and a "slipping pillow" will emerge.
Too low a pillow will also make the blood supply less balanced, which may cause congestion and swelling of the nasal mucosa, while the nasal mucosa is very sensitive, and a swelling will affect the breathing. If the neck and shoulders are sore after awakening, it may be caused by a pillow that is too low or not.
So, how high is the pillow to be suitable?
In ancient Chinese medical books, it was pointed out: "The height and the size make the side lying just like the shoulders, that is, the supine side feels comfortable." That is to say, the height of the pillow is suitable to maintain the head and the trunk when lying on the back, that is, the pillow when lying on the back. A high punch, a high punch and a half punch on the side. In general, the pillow height is more suitable for 9-15 cm. The famous pillow manufacturer in China is suitable for the pillow workshop. The specific size of the pillow is determined by the physiological curvature of each person.
Soft and hard should also pay attention to matters
In addition to the height of the pillow, experts believe that the hardness of the pillow should also be noted. The pillow is too hard, the contact area with the head is small, the pressure is increased, and the scalp is uncomfortable; on the contrary, the pillow is too soft, it is difficult to maintain a certain height, the neck muscle is easy to fatigue, and it is not conducive to sleep, and the head is trapped, affecting blood circulation. Therefore, the pillow should be slightly softer and not necessarily hard.
The pillow should also have a certain elasticity. If the pillow is too elastic, the head will continue to be subjected to external elastic force, causing muscle fatigue and damage. Such as "spring pillow", "air pillow", etc., can not be regarded as a healthy pillow.