Sports shoes do not have to wear shoes four standard
The foot of adolescents aged 4 to 14 is immature. Wearing inappropriate shoes, in addition to letting children walk uncomfortable, easily fatigued, will also be twisted to the ligaments.
In particular, strenuous activities that often jump on and off, such as playing basketball, playing football, not wearing sports shoes, or wearing unqualified sports shoes, can cause foot discomfort such as knee pain and foot pain. What kind of sports shoes are qualified? Wu Kunying, Professor of Rehabilitation Department of Sun Yat-sen Medical School, told everyone to choose the relevant index of sports shoes.
After? (Heel cup)
After a certain degree of hardness should be, the key is not easily deformed, can stabilize the heel bone to prevent the foot swinging in the shoes to reduce sprain. In particular, doing some sports that require frequent jumping and jumping, such as playing basketball, is very stressful.
Sole
Should choose thick sports shoes, thin soles lack the shock-proof function. Those soles made of synthetic rubber absorb shock and reduce the friction between the feet and the ground.
Note: Select sports shoes for individual sports, such as volleyball, badminton and squash players, then choose thin and soft sole sports shoes to facilitate both sides of the movement.
Arch position
The sneakers designed with the position of the arch (the inboard position of the foot plate is called the arch) should be selected, and the insole should be used to support the arch position to relieve the pressure on the arch and relieve leg strain.
vamp
The uppers of sports shoes must have a certain hardness and should not be too soft. The overly soft upper does not achieve a fixed toe, which is not much different from wearing slippers.
Try to wear shoes, shoes toe position (front circumference) should be appropriate. Being too "forced" and too wide make the feet uncomfortable, and strenuous exercise will only make these discomforts worse.
Tips: How to determine if the circumference is appropriate?
First draw your foot shape along the side, and then put the shoes you wear on the foot shape that has been drawn, and you can judge whether the front foot is wider than the front part of the shoe.