Latin dance shoes have great stress

Latin dance, dance is very important, some people think that wearing ordinary high heels or flat bottom dance shoes can also jump, in fact, this is a mistake. Choosing a pair of suitable dance shoes We need to start from several aspects: the size of the shoes, the height of the heel, the thickness of the heel, the angle of the heel, etc. Here's a detailed description of each one.

1, the wrong size of the shoes point of view: Many people choose to dance shoes, will choose a pair of tight and appropriate, wear comfortable dance shoes on the feet, usually will buy the number of yards to wear when shopping in peace. This is very wrong.

One reason: professional Latin dance shoes are soft-soled shoes. In the process of dancing, we need to squat your feet (press your backs). When you squat your insteps, your feet will shrink inwards, so you will feel that your shoes will become larger. On the other hand, picking a small size of shoes will make you feel comfortable when you collapse your back.

Reason two: Each person's foot is different, dance shoes need to be very close to the feet (this is jargon, which means that when the dance, the heel and foot need to be a very good match). So we need to buy a small one yard (some girls even 2-4 yards smaller) shoes, starting to wear twice will feel a little uncomfortable, but the third time wearing, the shoes will be propped up, and just fit the feet.

The right way to choose shoes: Do not buy hard-soled shoes, you must buy soft-soled shoes that can collapse the back; buy shoes when you want to pick one little yard or more of shoes to wear when you go shopping; when you wear your feet, your toes must Exceeds the toe cap (it's easy to pull the floor with big toe).

2, the height of the heel, the thickness of the wrong point of view: Many beginners choose to wear shoes, they will choose a pair of short, thick with the shoes, because that kind of shoes can stand very stable, not easy to foot pain, so that It is the choice of many people. It is also wrong!

One reason: Because Latin dance needs to shift the center of gravity between the sole of the foot, the middle of the foot, and the heel, especially when it is moving forward, it is necessary to place the center of gravity entirely on the heel, and then use the fastest speed to move people forward. The girl's calf strength is not as good as that of a boy. Therefore, girls should choose a pair of 2-inch and 3-inch shoes. This will make it easier and more labor-saving.

Reason 2: The 2-inch half--3 inch shoes allow the girls to stand on the broken palms completely, which is very helpful for the vertical axis of the Latin dance.

Reason 3: Latin dance requires the dancer to put more emphasis on the inner side. If you choose a pair of rough heel and short heel shoes, even if you stand at the wrong center of gravity, you can stand very steadily. Over time, your center is definitely wrong. of.

3, heel angle is most likely to ignore the place: the heel angle I think that many people will not care about the problem, this is a very important choice link!! When the heel is not worn, it is inclined inside Instead of being vertical, when the person steps on, the heel will move vertically. If he is not wearing, it will be vertical. After stepping on it, the heel will open back and the heel will be unstable.

Three places that should be noticed in filtered ads:

Note 1: Standard Latin dance shoes should all be made of leather or higher grade materials, including soles and heels should all be made of leather. Anything that has been rubberized or not made of leather or higher grade materials is not on the standard Latin dance shoes. Standard Latin dance shoes should be soft fabrics, fine workmanship, free to bend!

Note 2: The Latin dance shoes are used for dancing. Of course, they can be worn at ordinary times, and they are more comfortable to wear than ordinary high-heeled shoes. But Latin dance shoes require that the upper must be laced to fix the shoes and feet. Children's dance shoes generally have help bars, which can help children's feet not tamper with, but also help children or adults with foot problems.

Note 3: The heel of the Latin dance is strictly required, not the general high heels can replace it.

mainly divided:

Children: 3.5cm or less (usually thick heel to prevent children from falling)

Old age: 3.5cm or more (usually thick heel to prevent the elderly from falling)

Men's: 3.5cm or 4cm women's style: 3.5cm, 5cm~5.5cm, 7cm, 8cm, 9cm (with type optional, usually thick heel or wine glass with type)

Therefore, in terms of choice, it cannot be chosen randomly, nor can it be replaced by ordinary high-heeled shoes.