A Venetian businessman in the 15th century, he married a beautiful and charming wife, because he was worried about his wife's apricot, she asked people to make a pair of high heeled
Shoes, thinking that they could be trapped at home. "It turned into fashion. However, this "plot" is hurting many women today - high-heeled shoes are harmful to health and can cause three kinds of orthopedic diseases.
Osteoarthritis. The medical journal The Lancet studied a number of healthy women and found that when wearing high-heeled shoes, the ankle is difficult to function properly. As a result, extra work is done by the knee and the pressure on the knee is increased, which can cause arthritis.
Back pain. Put on high heels, pelvis forward, waist back, a long time easily lead to lumbar muscle strain. The strain of lumbar muscles accelerates degenerative changes such as bone hyperplasia and reduced ligament elasticity, and becomes a prelude to lumbar disc herniation. In addition, after wearing high heels, walking can not be arbitrary, the whole body's reaction coordination ability is reduced, but also prone to lumbar sprain.
flatfoot. Experts at the Harvard Medical School pointed out that women who wear high heels often suffer from flat feet, because the calf muscles often tighten in order to balance the center of gravity, and the arches of the foot arches are also pulled. As time passes, the tendons become slack and the arch collapses to form a flat foot.
It is not practical to wear high heels completely. Note that the following points are less likely to be harmed:
1. Choose high heels of different heights to prevent the ankle from being squeezed in the same place.
2. When you walk, raise your chest and abdomen, naturally generous, and steadily moving. You should not bend your back and you shouldn't run away quickly. You can't climb uphill.
3. Usually pay more attention to foot maintenance, develop the habit of hot feet, and appropriate massage.
4. When wearing pointed high-heeled shoes, often toes, can prevent the same part from being squeezed too much.
5. Usually do the following stretching exercises: standing back to the wall, a meter away from the wall, the upper body against the wall, and stretch the lower body, keep the feet flat on the ground, repeat several times, each adhere to 20 seconds, helps prevent the foot Department of discomfort.
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