Fanyu Home Textile: Six Tips for Improving Sleep
Sleep is a big thing in life. When you sleep well, people feel refreshed and energetic. Studying, working and living are full of vitality. If you don't sleep well, you will feel sluggish, unwilling to eat, and God will not keep your house. Long-term insomnia is even more devastating. To improve sleep, Fanyujiao reminds you to pay attention to the following points: Mongolian Sheep Fur Pillows,Mongolian Fur Pillows,Pink Fur Pillow,Mongolian Faux Fur Pillow Ningxia Shanshan Industry and Trade Co., Ltd. , http://www.nxshanshan.com
First, don't worry too much about the amount of sleep. The requirements for sleep volume vary from person to person, and people of different ages are different. The younger the age, the more sleep you need. As you get older, your sleep will gradually decrease. A person does not have to sleep for 8 or 7 hours a day. A reasonable amount of sleep should be based on the ability to relieve fatigue, maintain a good spirit, and perform a good day's work and study. On the other hand, if you overestimate the amount of sleep, you often feel uneasy about sleeping for half an hour. It is only harmful to "sleep well".
Second, pay attention to eating habits. Don't eat too much dinner or sleep on an empty stomach. Both of these conditions can affect people's sleep. Eating some dairy products or drinking a cup of milk before going to sleep can help you sleep. Avoid drinking a lot of alcoholic beverages including beer and other alcoholic beverages before going to bed. Although they can cause people to fall asleep, they will affect the quality of sleep. When the calming effect of alcohol has passed, you will wake up immediately. In addition, caffeinated beverages, such as coffee, tea, cola drinks and chocolate, can be irritating to the brain's nerves, and it is best not to drink before going to bed.
Third, relax yourself. Avoid irritating work and play before going to bed, and don't engage in excessive mental activity. Do some activities that can relax your body and mind, such as taking a hot bath, reading some popular books, newspapers, watching a relaxing TV show, listening to soft and lyrical light music, and it will definitely be good for people to fall asleep as soon as possible.
Fourth, let the bed only play the role of sleep. Don't let the bed be your place to study and work. Lying in bed reading a book, reading a newspaper, or talking about excitement can weaken the direct connection between bed and sleep. A good sleeper is often "sleeping with a pillow on the head" because he has only allowed the bed to play a single sleep function for a long time, so that a conditioned reflex is formed.
Fifth, create a good sleeping environment. The impact of the environment on sleep is obvious, the environment is difficult to change, but changing the small environment is still very useful. The light in the sleeping area should be dark. The bedroom should be covered with thick curtains or blinds to isolate the outdoor light. If the noise is loud outside, pay attention to close the doors and windows when sleeping. In addition, comfortable and reasonable bed equipment is also good for improving the quality of sleep. Fanyu Home Textile provides you with highly ergonomic pillows, soft and hard mattresses, bed sheets, and comfortable bedding to solve your sleep problems.
Sixth, adopt a proper sleeping position. The human heart is positioned to the left. Therefore, it is best not to use the left side for healthy people to sleep. When you are sleeping on your back, do not put your hands on your chest. This can prevent heart pressure and cause nightmares. Prevent sleeping pillows when sleeping sideways. Compression of the ribs causes salivation. For a healthy person, the best position for sleep should be the right or positive supine position, so that it will not oppress the heart, but also facilitate the relaxation of the limbs. But for the patient. The best form of sleep depends on the patient's condition and the type of disease. Heart patients should take a semi-sitting and semi-recumbent position, which can increase lung capacity, reduce blood flow and improve breathing. Patients with lung disease and chest disease should adopt lateral sleep on the affected side, which can reduce chest pain caused by respiratory movement. The lung capacity of the healthy side can be prevented from being affected by the lateral position.