Simple and Harmful Health Exposes 7 Crimes in Summer
Bennett, July 15th, in the summer, your feet will desperately want to travel with flip-flops. I like the feeling of air and grass stroking my skin, and I don't need to deal with hot and humid feet. In addition, flip-flops are extremely cheap, and you can buy several pairs without worrying about expenses. But the problem is that it's no good for you to save money on summer shoes. It's time to put aside your flip flops! Children Girls Shoe,Cheap Price Ballerina,Dress Shoe Party Shoe Meilibao Shoes Co., Ltd. , http://www.tzkidsshoes.com
Flip-Fat Seven Foot Crimes
1. The sole of the flip flop is a sponge texture and cannot give us arched support of the feet.
The bottom of the flip-flops may look very soft and comfortable, but most of the flip-flop sole design is completely flat and very thin, and your feet will eventually sink downward. Normal people's feet have a certain degree of curvature, which can also help us to buffer the vibrations when walking. It is like walking without shoes directly on the ground. It can neither meet the curvature of the foot nor provide enough support for the foot. This can cause pain in your heel, arch, and toes. Flats that are too flat are also prone to injury due to this reason, and are not as comfortable as they look.
2. They can overwhelm your muscles and tendons.
Flip-flops do not have a complete shoe design. There are only two thin straps, or only one V-shaped belt spans your toes. When you walk, you can't give the foot enough support to lift the slippers. Only rely on the strength of the toes. "Clamp" from the two straps. While you are walking, you are finally lifting your toes so that your muscles and tendons do all the work. In order to grip the shoes more firmly, the toes will be unconsciously stretched for a long period of time, and they will “pick up†the soles in a meandering shape. This distorted state lasts for a long time, causing toenail strain and even nerve irritation under the toes. .
3, flip flops will make the Achilles tendon tight, and even hurt the phalanx.
If you are used to wearing high heels, flip flops may eventually over-stretch the calf muscles. People's foot bones are usually relatively short and not easily injured, but there is a row of relatively slender phalanges in the anterior third of the sole, which is not so "strong." The lack of protection of the toes with the flip flops greatly increases the pressure on the arch and its surrounding ligament tissue. In addition to causing inflammation, it can also lead to pressure fractures of the phalanx.
4, there is no support for the ankle.
In the summer, sprained ankles have become common because of their love of flip flops. And when wearing thin flip-flops, the body's center of gravity will unconsciously lean forward, greatly increasing the pressure on the ankle, easily leading to sprained muscles of the calf and plantar fasciitis. In the long run, between the ankle and the bones of the knee Cartilage tissue will also be degenerated, leading to bone hyperplasia and even bone spurs.
5. They will cause the skin to harden and the heel cleft.
Keeping your shoes on the back of your feet will make your skin hard because your feet are exposed to the air and your skin will become dry. If it gets too dry, hard dry skin will crack and bleed. It must be very painful.
6, they also cause hip and waist pain.
When you wear flip flops, you often unconsciously change your gait, and the frequency becomes faster and the pace becomes smaller. This way of walking can easily cause pain in other parts of the body. The word dragging is very difficult to wear, so in order to prevent the shoes from flying with the feet, we often deliberately shorten the pace and turn the ankles to the inside to “pause†the shoes, and the body center of gravity forward, the knee will Naturally bent, the spine of the waist will also follow the curve. Over time, not only will your pace become childish "inner characters," but the knees and spine will be painful, even causing sciatica and other problems.
7, the foot is more vulnerable to trauma
When people walk on gravel roads and muddy roads, flip flops are not guaranteed at all. Recall that when you wore flip flops, there were more cuts, punctures, and bruises. Buckled Sandals are a healthier option. Not only do your toes need to bend and tighten the shoes to keep the shoes free from flying, but they also provide better protection of the ankles and heels.
Of course, we do not mean that we must completely abandon flip flops. They are great for the beach and the swimming pool, or for showers in the gym. If you must wear flip flops, don't forget to protect your feet. Here are some ways to protect your feet.
Teach you four tricks to protect your feet
One, flip-flops wear up to 1 hour
Tell everyone that the risk that the flip flops may cause to the feet is not to let people never wear flip flops. They just don’t wear them for a long time. They should take a break after walking for more than 1 hour. Do not wear flip flops. In addition, it should be noted that the flip-flops, like sports shoes, should be worn after 3-4 months of wear. If worn and skewed, the soles must be promptly replaced.
Second, coarse salt hot feet
If you feel tired and sore when you run for a day, you can transfer the coarse salt into the hot water and give yourself a “foot bathâ€. It takes 10-15 minutes to help relieve foot discomfort and promote ankles and calves. The blood circulation, stretching tendons, improve the stiffness of the lower extremities.
Three, buffet foot massage
After doing a hot foot bath, if you still feel sore feet, you can also make a self-service foot massage. Apply a layer of moisturizer to your hands and feet, and then use the thumbs of your hands to stagger the parts of the arch. Do not massage the pain in your feet.
Fourth, simple "physical therapy"
For the "battle" disease, rehabilitation physical therapy is always more conducive to recovery than drug therapy. Here to teach you a simple foot sports: use your foot gently on a small ball (tennis can), the use of the force of the foot gently rolling ball, so you can massage and stimulate the acupuncture points, and stretching Calf muscles. If your symptoms are serious, it is recommended that you go to the hospital to do professional physiotherapy to enhance the efficacy.