5 days a week wearing high heels girl muscles actually shrink
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The designer said that if a woman does not have a pair of high heels, it is like a song without a dynamic note. High heels make a woman "lively" and make women more sexy.
Unfortunately, beauty always seems to be tied to the "cost."
From the doctor's point of view, high heels are the only thing that afflicts both feet, bone collapse, sprained ankle, arthritis, and muscle atrophy. The Shandong Institute of Orthopaedic Research also found that high heels can also reduce women’s appetite and suffer from anorexia.
Often wear high heels for flat bottom leg pain
Cao Jilie, director of the Orthopaedic Department of the Fifth People’s Hospital of Jinan City, often sees “complaints†about high-heeled shoes when he visits the clinic. Many women who wear high-heeled shoes suddenly feel leg pain and are uncomfortable when they suddenly wear flat shoes. why? He gave the answer: atrophy of the calf muscles!
The 27-year-old Xiao Guo is the patient who was admitted to Cao Jilie on Wednesday. She is a manager in a company and wears high heels for five days a week.
Last Wednesday, she twisted her ankle and the doctor advised her to wear flat shoes during this time. But Xiao Guo said that when wearing flat shoes, the ankle joint will be more painful.
After listening to this symptom, the doctor rushed to perform an ultrasound on her. The results showed that Xiao Guo's calf muscle fiber length was much shorter than the average girl, and her calf muscles had shrunk.
Two years of muscle in high heels will become shorter
Cao Jilie explained that people who often wear high heels, the calf muscle will be shortened, tendons will be thickened, the reason for these muscle deformation is that high heels reduce the space between the knee and ankle.
The wearer often wears a cunning concept. Cao Jilie explains: “According to sampling statistics, there are four or five days a week wearing high heels. The height of the shoes is more than 5.5 cm. The symptoms of calf muscle shortening are also maintained in women who have used this habit for more than one to two years. ."
Researchers in the United Kingdom have confirmed that the degree of atrophy of this type of female leg will be as high as 15%.
Worse, once the female's calf muscles become shorter, the movement of the ankle will be restricted, and then the speed of walking and running will be greatly affected. This damage to the calf muscles is permanent and irreversible.
Like smoking, the more you wear it, the more you become addicted.
Although it is known that high heels are unhealthy, more and more women are still fond of high-heeled shoes. How high are the shoes of Jinan women? Yesterday afternoon, the reporter discovered after searching that on the “Spring City Forumâ€, some netizens posted a post about high-heeled shoes.
Among the 1480 female netizens surveyed, 78% said they would wear high heels, and 52% of them said they liked shoes with 6-8cm or even higher heels.
In May this year, the Shandong Orthopaedic Research Association received a clinical case report from the hospital. There were more cases of wearing high-heeled feet. Later, when the researchers investigated the women's shoes areas in several large shopping malls in Jinan, they found that the mall’s best selling shoes were shoes with a height of 6 to 11 cm. Moreover, as early as 2008, Jinan shoes appeared on the heel 20 cm. The price is high, and the number of people who buy is rather high.
Lv Kui who participated in the survey said that although there were no survey data five years ago, according to the person in charge of the women's shoes section of the mall, there were more women who bought three or four centimeters and fine high heels. So, women's shoes now have an average height of 3 to 4 cm.
Lu Kui said: "High heels can make women's legs look more slender and satisfy some psychological desires. But the ultimate cause of women's inability to relieve high-heeled shoes is because their leg muscles can no longer adapt to flat shoes. Once worn, It can't be taken off again."
Therefore, wearing high-heeled shoes is as addictive as smoking.
If the appetite is not good, perhaps the shoe is not suitable
Yesterday, the reporter consulted a number of hospitals and discovered that one girl even had surgery for a pair of high heels. "She wears a kind of high-heeled shoes with extremely thin roots and causes a fracture of the patella when sprained," recalls Li Jianmin, director of orthopaedics at Qilu Hospital.
In addition, he said that the collapse of the humeral head also has a direct relationship with high heels. When the heel is raised, the front foot has to bear the weight of the whole body. As time goes by, the skin in this part will thicken to form an indurated induration. Walking in the future will feel pain. “The high heel also changes the posture of the female body, causing the spine to be compressed and may later cause joint problems and osteoarthritis.
Consequences of wearing high heels are not only sturdy, but it may also be the "culprit" of suffering from anorexia. Modern medicine believes that the foot is the person's "second heart" and "second brain." The appetite is very much related to the feet.
Lu Kui said that people wearing high heels and thin shoes will have their toes squeezed. The blood circulation in this area is not good, which can lead to poor blood circulation in the head and further insufficiency in the blood supply of the feeding nerve center. Anorexia.
Therefore, she suggested that if the girl recently found that her appetite was not good, it would be better to look at the shoes she was wearing.
High-heeled shoes can ease
Li Jianmin said that the "health standard" for high heels is below 6 cm. Unfortunately, in the face of fashion and fashion, women still cannot resist the temptation of high-heeled shoes.
In the above article on high-heeled shoes survey, the reporter saw the discussion on the topic of “How to wear high heelsâ€. Women showed great enthusiasm and even many men actively gave speeches and suggestions.
The reporter casually searched the Internet, and many female netizens shared the experience of wearing high heels. Obviously, most women love and hate it and hate it for being gentle enough.
Li Jianmin also provided some small tricks to relieve pain and let reporters provide it to everyone. For example, doing foot stretching exercises during free time. Sitting in a chair, legs slightly apart, put your feet flat on the ground, lift the heel first, to the maximum, hold for five or six seconds, and then restore, then slowly pick up the toes and keep it for five or six seconds. Then restore. Repeat this several times to exercise your ankle and Achilles tendon flexibility.
If you are outdoors, you can also do ankle activities. Put the body's center of gravity on one leg, and the other side of the leg is slightly curved. With the toes touched, let the ankles completely relax and use the toes as the center. All of these can relax your feet.