Old shoes running easy knee joint lateral pain

May 08, 2021

[This site - shoes and life] Guangzhou Marathon draw results announced yesterday, you want to challenge yourself in the lottery? Many people in the lottery began to plan training, in this regard, Sun Yat-sen Memorial Hospital, Sun Yat-sen Memorial Hospital, Associate Professor Tang Yong reminded when preparing for the marathon If athletes and sports enthusiasts experience lateral pain in the knee, they must be aware that they may have sacral beam friction syndrome.

Athletes are prone to lateral knee pain

Tang Yong introduced that, according to their clinical findings, athletes or enthusiasts for mountaineering, long-distance running, and biking are prone to lateral pain in the knee joint. The cause of this symptom is often the palsy beam friction syndrome.

The sacral beam friction syndrome is mainly caused by excessive wear and tear caused by excessive friction between the iliotibial band and the lateral femoral condyle, which is mainly caused by the patient's own structural abnormality of the femur, improper training or inappropriate skills, overtraining, and inappropriate wear. Shoes, ready to exercise enough to wait.

"Common phenomena that can cause injury to the iliotibial band include joggers running uphill and downhill, especially downhill running; too high or too low a bicycle cushion can also make soft tissues overwork and shorten the iliotibial band," explains Tang Yong. Inappropriate shoes can also cause damage to the iliotibial band. Some people like to wear old shoes. They feel that old shoes are comfortable, and even when the shoes are broken, they are also barely worn. However, such shoes can cause serious injury to the iliotibial string during exercise. In particular, the shoes with a serious outer wear on the heel cause the iliac crest to over-stretch and press against the femur, making it more prone to inflammation.

Symptoms do not necessarily occur during exercise

The obvious symptom of the sacral beam friction syndrome is that the patient feels dull lateral pain or a burning sensation in the knee joint. Some may feel stinging at the time of the activity. Although the pain is local pain, it produces radiating pain on the lateral side of the knee and inner thighs.

In addition, there will be a sudden noise during the flexion and extension of the knee joint. If you press with your hand, you will also find tender points on the outside of the knee and feel ligament swelling. However, symptoms do not necessarily occur during exercise. Symptoms may persist for a long time after exercise.

Pain caused by overwork, will take a rest after a period of time and will not need to be dealt with. However, the pain caused by sacral beam friction syndrome is different. If it does not disappear without treatment, the pain will be relieved after passing physiotherapy and medication.

"Athlete or sports enthusiasts should immediately stop the pain that causes pain, such as running, especially running downhill," Tang Yong reminded, in the pain of ice, to control the inflammatory response. Under the guidance of a doctor, you can use an ankle strap to help reduce the pressure on the friction area.

Prevention Tips

Don't ride and jog on the hillside

Tang Yong suggested that ordinary people exercise, try not to exercise on a steep slope, because this will not increase the amount of exercise, to achieve a good sports effect, but will increase the sports injury. For example, if you are riding a bicycle or jogging, do not do it on the slopes of Baiyun Mountain and Maofeng Mountain. Try to exercise on the flat ground. In addition, usually before and after exercise to stretch the thigh, after a long run or two to rest once, let the muscles fully rest and recovery, especially when training marathon, do not rush to increase the distance and exercise time. (Cooperative Media: Shoe-like pictures Aili women's shoes)

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