How to wear high heels does not hurt the foot
[This site - shoes and life] high heels can make women look higher, as a fashion queen, high heels is an indispensable trend of equipment. However, you may become a “fashion victim†because, for example, high heels will make it easier for you to fall and sprain your ankle. Don't worry, this article is not meant to educate you. You shouldn't wear your favorite high heels, but tell you how to wear it more safely and comfortably. Behind the "beautiful" high heels, you may face the following major injuries: Sprained ankle: The ideal heel height should not exceed 2 inches, otherwise it is very easy to cause an ankle sprain. If you need to walk for a long time, it is better to choose a shoe with more stability, a lower heel and a wider width. Muscle tension: Research shows that women often wear high heels, which can cause shortening and straining of the calf muscles. Foaming long hair: high heels make it easier for your heels to have blisters and ugly calluses. When buying shoes, be sure to pay attention to whether it fits the foot. If the heel feels unwell, you must not buy it. It will not become comfortable because you wear it for a long time. Hallux valgus: Although the hallux valgus is largely inherited from the mother, wearing high heels can cause the onset and worsening of hallux valgus. Toe deformity: pointed shoes such as high heels, pointed head will flatten your toes. Plantar Fasciitis: High heels, flip-flops, and ballet shoes all contribute to the lack of support on the soles of the feet, leading to local muscle strains that cause local fasciitis, painful feelings in the early morning, and severe pain even when standing and resting. . Back and knee pain: High heels may change your stride, even when you are not wearing, the stride will become shorter and more powerful, which will cause knee and back strains, causing back pain and knee pain. Fashionistas, following smart steps, will allow you to continue to wear your favorite shoes: Change pairs of shoes: Do not wear the same shoes every day. High-heeled shoes, flat shoes, and shoes with enough support can be worn. Relax the calf: When you are sitting at your desk, you can take off your high heels and bend and stretch your calf muscles. If you are at home, you can use a yoga column to help relax the tight calves. Corrected flat feet: For shoes without an arch support, you can buy small accessories that help support the arch and fix it in the shoes to help you improve your bad impact on the foot. In the same way, some accessories that help to eliminate heel friction and relieve the impact of the foot can also be used. Get rid of the pointed shoes: a more relaxed toe will make your toes more comfortable. Sole slip: many good-looking high-heeled shoes, may be because the soles are too slippery to make you more likely to fall, sprain, may wish to add a layer of more stable rubber soles, shoemakers will make it not hinder the appearance, this cheap adjustment will Let you get great benefits. Stretch massage to prevent foot mesenteritis: take off your shoes, take a good massage, step on a tennis ball on your soles, and roll it back and forth, massage each foot for 2-3 minutes, you can do a good stretch and massage. (Cooperative Media: Garment Collocation)
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