How to avoid the foot pain caused by high heels?

The disorder or disability of the disease and function of the foot and ankle joints affects the quality of life. Even problems with movement disorders occur. Unfortunately, many people and even many doctors do not realize the importance of the relationship between foot health and general health. Live in this original intention. The American Foot Medicine Association has released 10 tips for the public to maintain their foot health.

Ten Tips for Foot Health

Do not ignore the pain of the foot

This is an abnormal situation. If sustained pain should go to the doctor.

Check your feet regularly

Observe the color and temperature of the foot carefully and check the thickening and discoloration of the toenail (this may be due to a fungal infection). Also check the fissures of the crevices and the skin. Peeling or scaling on the soles of the feet is indicative of the athlete's foot. Any growth of the foot is considered abnormal.

Regular feet

Especially between the toes, then dry thoroughly.

Toenail pruning should be rounded, not too short

Especially the trimming of the toenails at the sides and corners. If not, it may lead to no growth or deformity of the nails. People with diabetes, poor blood circulation in the foot, and poor heart function do not deal with foot problems themselves, and they are more likely to be infected.

Make sure your shoes are the size of your feet

Buying shoes should be later in the day (recommended 10:00am or 4pm). At this time, the size of the foot is relatively large, and the damaged shoes should be replaced as soon as possible.

Choose the right pair of sneakers that you need

Such as professional sports shoes; football sports shoes.

Alternate shoes

Do not wear the same pair of shoes every day.

Avoid barefoot walking

Your feet are more likely to be damaged or infected. When wearing sandals on the beach, apply sunscreen on your feet as if you were using sunscreen in the bare area of ​​your body.

Beware of the problem of dealing with your own feet at home often causes minor problems to cause great trouble.

If you are a diabetic, it is crucial that you visit a regular doctor. At least once a year, see a doctor.

How to avoid foot pain caused by wearing high heels

Look for a pair of high heels that fit your foot type as much as possible, depending on what is being specified.

Many of the pain caused by wearing high heels is caused by excessive sliding forward. A sufficient space should be reserved on the inner side of the shoe tie. Insufficiently high-heeled shoes will cause the forefoot to move forward. Increase foot pressure stimuli. Causes pain. Until the pain of the toes, wearing high-heeled shoes suitable for their own feet can help relieve pain and correct the cause of foot pain.

Cushions, cushions, cushions!

Insole should be placed on the underside of the entire shoe to help ease the pain. If you have pain in the toe bones or you have to stand in high heels for a long time, you should place silicone insoles in the sacrum. This kind of insole looks like a flat, gum-like cushion, and the job is to provide a good cushion, absorbing the impact of the ground on the impact of the foot. As a substitute for loss of plantar fat.

The thick heel is for stability, and the thicker heel is for better balance. By distributing the weight distribution on the sole, the pressure is more even. Alternating high heels can help reduce the pain associated with Achilles tendon.

Pay attention to the slope or tilt angle of high heels.

In particular, the degree of excessive slope should suit your comfort feeling. It should be a gradual gradient of excessive slopes. The curvature of the arch should be consistent with the arch of high heels. Heels that are suitable for the arches can reduce foot pain by wearing high heels.

Wearing open-toe high heels can reduce the pressure sensation of corns and pimple.

If you have corns and blemishes need to see a doctor, with their help to cancel and correct the cause of foot pain. If this is not possible, choose open-toe high heels to relieve stress in areas with inflammation.