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Ben Wang reported on March 29th that after the environmental protection bag became popular all over the world, local white-collar men and women who had the courage to try again began to lead another fashion lifestyle – walking. Many white-collar men and women who are keen on “walking” have a common problem: the busy work in the daytime makes fitness an “impossible task”. In the face of the sub-health state brought about by the tremendous pressure, they chose to return to the “11th Road”, the most primitive and oldest way of commuting, to make good use of the time of commute, and the effect was very good.

For the “walking” boom, sports experts reminded in particular: In addition to the enthusiasm of the sports, “walking” also requires professional equipment considerations. Because regular shoes, suits and other clothing worn in office buildings are not suitable for sports, high-heeled shoes, etc. may even cause unexpected sports injuries. Therefore, we must choose the right equipment to enhance the fitness effect. The selection of walking shoes recommended by the United States "Prevention" magazine has seven points that must not be ignored.

In addition to the enthusiasm of the sports, “walking” also requires professional equipment considerations

Sole material: At present, many famous brands of walking shoes use EVA or compressed EVA as the main material of the sole. EVA is a soft, lightweight and elastic foam material. Even if it is walked for a long time, its pressed part will rebound to its original state within one day. It is an ideal sole material.

Heel: The correct walking posture is the heel first landing. When selecting walking shoes, the heel part can not be ignored. A good, slightly inclined, cushioned heel is the best choice.

Outsole: The outsole best reflects the overall shape of the shoe. According to the shape of the foot, a flat, semi-curved or curved outsole should be selected so that the ankle can be properly protected.

Midsole: The midsole is the layer between the upper and the outer sole that is relatively soft and has a certain shock-absorbing effect. It has the function of a foot support. Selecting should be practical and not be confused by the popular.

Stability: The ankle joint rotates inward when walking, and the pressure on the arch and its surrounding ligament tissue increases. Thus, prolonged walking or excessive internal rotation of the ankle can cause heel pain. Good walking shoes have good stability and can avoid ankle injuries.

Insole: Most walking shoes with a good texture are equipped with elastic cushions, which can protect the feet to the maximum extent, and relieve the symptoms of foot pain caused by walking.

Tip: The toe has the function of protecting the toes, so its choice should be comfortable and match the shape of the foot. Do not choose pointed shoes, otherwise it will cause unnecessary damage to the foot.

In addition, for white-collar workers who are trying to think about walking, they can bring a small bag of water, dry towels and dresses in office buildings, while expensive shoes require extra protection. When you go out, put the shoes worn in the office into the shoes and bags, which can effectively protect the upper from scratches or rubbing; after entering the office building, use a dry towel to wipe off the sweat to prevent the cold caused by the temperature difference between the inside and outside; then drink some Beverages, added to the loss of water in the course of walking; finally easily replaced with leather shoes and formal wear, put the replaced sports shoes into the Decathlon shoe bag, and then put back into the small bag together with the sportswear, so that it is both clean and eliminates the soles of the shoes Distressed clothes.

Simple and genial sports style is indispensable

In addition, we must pay attention to the concept of scientific fitness, the spirit of adhering to sports, and professional equipment protection. It is the three key words that ensure the effect of “walking”. Long-term adhere to walk to work, can make the heart get a certain amount of exercise, enhance myocardial function, improve blood circulation, prevent cervical spondylosis. However, white-collar workers must not be over-aggressive. They must exercise science within the limits of their own physical fitness. If they feel beyond their physical fitness range, they can take a ride and then use transportation.

The cold winter is over. Spring is a good time for classes. On a sunny morning, create a professional line and "walk" together. Of course, don't forget to bring a good mood!

Three elements of good shoes

1 The shoe sole and the shoe body are made by the DESMA process of ECCO casting once according to the human foot physiological structure. The insole made of the high-tech microfiber fabric is inlaid with the sole, so that the shoe is highly consistent with the human physiological curve and put on After feeling barefoot walking on the beach.

The use of 2GORE-TEX material makes this section known as breathable shoes, which not only greatly prolongs the service life of the shoes, but also greatly reduces the weight of the shoes, allowing them to wear freely even in cold environments.

3 Special shoes for outdoor activities, full leather, lined with GORE-TEX waterproof, breathable material: the tongue is designed to be connected with the upper to prevent water from entering; the sole, with ECCO's patented shock absorber, is suitable for field exploration.